What if you were offered a way to improve your nutrition by fifty percent. Would you take it? You probably would, so get ready: That offer is coming your way right now. Let’s factor out all the “between” eating we do in a day and focus on the old model of three meals a day: breakfast, lunch, and dinner (or breakfast, lunch, and supper, depending on where you’re from) – one third, one third, and one third. For lunch and dinner, the sky is the limit on what social norms tell us is generally acceptable fare. We indulge in fruits and vegetables, sandwiches, soups and sautés. No one bats an eye. But those same social norms seem sometimes to be far stricter in the matter […]