A new week, with seven brand-new days, still in the packaging. From the mile-high broadcast tower and media center, you’re listening to The 200 Project, and this is The Daily Minute. Monday: Fast Expectations, Slow Delivery Isn’t it hard for us to maintain healthy eating habits since we’re so addicted to immediate gratification. Read the account of her own experience with that by Jane Brody, longtime health and nutrition writer for the New York Times: Tuesday: Boom, Baby, Boom Who and what are these people we call the Baby Boomers? We all have Boomers we love; but whether you love them or not-so-love them, here’s an enlightening article to boost your Boomer IQ. Wednesday: The Genetics of Obesity And from our friends at Harvard’s T.H. […]

From the mile-high broadcast tower and media center, you’re listening to The 200 Project, and this is The Daily Minute. We’ve got a feeling: This will be a power week for you. Monday: D is for Dimension In our push to do more work or to spend more time online, have we closed ourselves off from the sun? Well, there’s an ongoing shower of Vitamin D happening outdoors, and we all need some of it for our bone health, among other important healthy stuff. Check out this useful guide from our friends at the Cleveland Clinic, and then let the sunshine in. And to get you headed in that direction, here’s a bonus track for happy living that will help you really let the sunshine in. […]

This week we’re rolling up our sleeves. From the Mile-High Broadcast Tower and Media Center, you’re listening to The 200 Project, and this is The Daily Minute. Monday: The Buddy System Everyone knows that nauseating empty feeling we call loneliness, and as time goes forward we can experience it more often. The 200 Project is diving into this vast and growing social problem, looking to pry it open and expose some practical solutions. The Daily Minute offers you this primer from Forbes magazine. Read more here. Tuesday: A Companion to The Buddy System And again, this one from a recent New York Times article, reproduced here in chapter and verse: Social isolation is as bad for your health as obesity or smoking. Get a group […]